Resources for Parents
I asked for guidance and the wise old climber replied: Do these four things," 1. Believe in yourself. Believe in your capacity. Believe in your goodness. 2. Seek adventure. Climb high mountains. Run wild rivers. Live daily with this spirit. 3. Take care. Follow your dreams, but watch your steps. 4. Have fun. Sing, dance, laugh, and spread joy wherever you journey.
- Royal Robbins, mountain climber
Teaching Children About the Meaning of a True Apology
- Rosamund Zander's article from Parade Magazine on "The Power of An Apology"
Taking a Calming Breath:
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Clicking on the link above will bring you to my handout on teaching children how to center themselves with calming breaths. Practicing with children - and using the breathing strategy yourself - will help to link this breathing practice to your "default" setting, instead of having panicky or anxious feelings being activated....
Book Resources for Parents:
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Annotated Bibliography to help Children Handle their Anxiety
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Books about Helping Children Find a Calm Internal Space
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ADHD Resources for College-Bound Students
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Click here to visit Patricia Quinn & Kathleen Nadeau’s websitefor children,teens & adults (particularly women) with ADHD
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100 Books Every Child Should Read
© 2010 Dr. Heiko. All Rights Reserved.
